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I also no longer burn the midnight oil. Instead, I go to bed earlier than I used to and try to get enough rest. This was something that took some time for me to be happy with.

Nicholas Prukop

During my first year after being diagnosed, I went to two different neurologists. The first doctor turned out not to specialize in MS.

I eventually found a doctor who only treats MS, and who had a reputation as a leader in the field. In addition, he was affiliated with a local MS center that was a great resource for wellness programs and services, and a team of health professionals that I could rely on.


Having access to the highest quality care can make a difference in the way you manage your MS. Learn about MS and connect with others. Check out in-person and online events.

Get tips that may impact your overall well-being at any age. Sports Enthusiast Dec 01, Success This has been added to your Favorites. Auteur: Nicholas S Prukop. Uitgever: Trafford Publishing.

Healthy Aging & You: Your Journey to Becoming Happy, Healthy & Fit by Nicholas S Prukop -

Samenvatting The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone".

This is just wrong in my book. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now?

We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China?


Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!